CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as possible in 20 minutes of: 10 Pull-ups 65 pound Thruster, 10 reps Post rounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Michael" Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups Post time to comments. Compare... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Thruster 1-1-1-1-1-1-1 reps Post loads to comment. Compare to 080428. Courtesy of Staleytraining.com. The author states, among other things,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Devin taping up for the pull up bar did "Angie" in 11:31 yesterday. Larry finished at 13:45!... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Angie" For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Post time to comments. Compare to 080822. Courtesy... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps Post loads to comments. Compare to 080701.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of MuscleTalk: Olympic Lifting Courtesy of BodyBuilding.com Bodybuilding.com – Dan... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development RANDOM THOUGHTS We used to be annoyed, but now we're just amused at the fact that every... Read More