CROSSFIT SUFFOLK ** Forging Elite Fitness
With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.
Compare to 080703.
As noted on Friday's entry, Devin performed "Angie" as prescribed, in 11:31. Well we've come to find out that Devin was chosen as Logsitall.com's Athlete Of The Day. From the logsitall.com website:
LogsItAll.com is a community supported 4,500 member, 40,000+ workout
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Outstanding work Devin. Congratulations!
A bit of insight into Devin's "Angie" time: He completed 45 butterfly pull ups, unbroken, in a little over three minutes!
Courtesy of CrossFit Eastside:
Excellent frame by frame video of the kipping pull up!
Courtesy of Youtube: