CROSSFIT SUFFOLK  **  Forging Elite Fitness

With a continuously running clock do one pull-up the first minute,
two pull-ups the second minute, three pull-ups the third minute…
continuing as long as you are able.

Use as many sets each minute as needed.

Post number of minutes completed to comments.

Compare to 080703.

As noted on Friday's entry, Devin performed "Angie" as prescribed, in 11:31.  Well we've come to find out that Devin was chosen as Logsitall.com's Athlete Of The Day.  From the logsitall.com website:

LogsItAll.com is a community supported 4,500 member, 40,000+ workout
strong site designed to let you to record, track, share, compare and
rank your CrossFit (details) and other fitness
workouts online. Benchmark any activity to set your own goals, create a team specific ranking and more.


 Outstanding work Devin.  Congratulations!

Athlete of the Day: Devin Ford

A bit of insight into Devin's "Angie" time:  He completed 45 butterfly pull ups, unbroken, in a little over three minutes! 

Courtesy of CrossFit Eastside:
Excellent frame by frame video of the kipping pull up!

The powerful pullupCrossFit Eastside

Courtesy of Youtube:

YouTube – The Butterfly Kip

YouTube – Butterfly Kip Tutorial

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