CROSSFIT SUFFOLK  **  Forging Elite Fitness

Rest Day

Devin taping up for the pull up bar did "Angie" in 11:31 yesterday.  Larry finished at 13:45!

Great work!


Two courtesy of T-mag.com:

The article was written with body builders in mind, but makes good points regarding core training.

Death to Crunching

This article is good to read after doing "Angie" yesterday plus it contains an anecdotal story about a powerlifter with a giant squat who cannot do a one legged squat…another reason to appreciate CrossFit.
A Better Body Without Weights?

Courtesy of Townhall.com:

One political article for your reading enjoyment

A Perfect Storm

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