CROSSFIT SUFFOLK ** Forging Elite Fitness Snatch 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080624. Courtesy of youtube.com and CrossFit.com: YouTube – CrossFit Learning... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Check out this video, courtesy of Youtube.com. The guy is performing a planche and does a good... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 3-3-3-3-3 reps Post loads to comments. Courtesy of youtube.com and CrossFit.com (2 minute video): YouTube – Crossfit... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Seven rounds for time of: 75 pound Shoulder Press, 21 reps 21 Back extensions Post time to comments. Compare... Read More
SKILL DEVELOPMENT AND WOD MAKE-UP Courtesy of StaleyTraining.com: What The New Low-Carb Study REALLY Says… By Tom Venuto A news media feeding frenzy erupted recently... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Erin" Five rounds for time of: 40 pound Dumbbells split clean, 15 reps 21 Pull-ups Post time to comments. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Ryan" Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Erica and Z at the Olympic Lift Cert. Erica, on the left, a weightlifting national competitor, did... Read More