CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds as possible in 20 minutes of:
65 pound Thruster, 10 reps
Post rounds completed to comments.
Compare to 080620.
Courtesy of T-Nation.com:
Courtesy of ScienceDaily.com:
For more than 20 years, Dr. Barry Brown has dedicated his work to the development of athletic power. His research has produced a revolutionary training …
(Photo courtesy of bodyessence.ca)