5
Nov

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps

Post rounds completed to comments.

Compare to 080620.

Courtesy of T-Nation.com:

http://www.t-nation.com/free_online_article/sex_news_sports_funny/the_truth_about_crossfit


Courtesy of ScienceDaily.com:

Head Over Heels: University Of Arkansas Researcher Improves

For more than 20 years, Dr. Barry Brown has dedicated his work to the development of athletic power. His research has produced a revolutionary training

http://www.bodyessence.ca/images/newsletters/gladiator.jpg

(Photo courtesy of bodyessence.ca)

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