5
Nov
CROSSFIT SUFFOLK ** Forging Elite Fitness
Complete as many rounds as possible in 20 minutes of:
10 Pull-ups
65 pound Thruster, 10 reps
Post rounds completed to comments.
Compare to 080620.
Courtesy of T-Nation.com:
http://www.t-nation.com/free_online_article/sex_news_sports_funny/the_truth_about_crossfit
Courtesy of ScienceDaily.com:
Head Over Heels: University Of Arkansas Researcher Improves …
For more than 20 years, Dr. Barry Brown has dedicated his work to the development of athletic power. His research has produced a revolutionary training …
(Photo courtesy of bodyessence.ca)