CROSSFIT SUFFOLK ** Forging Elite Fitness "Helen" Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters Post time to comments.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Jason" For time: 100 Squats 5 Muscle-ups 75 Squats 10 Muscle-ups 50 Squats 15 Muscle-ups 25 Squats 20 Muscle-ups... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Courtesy of The DailyCamera.com (Boulder, CO based): Too tough? CrossFit draws praise and criticism Courtesy of BigMedicine.ca:A... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fight Gone Bad!" Three rounds of: Wall-ball, 20 pound ball, 10 ft target (Reps) Sumo deadlift high-pull, 75 pounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 25 Inverted Burpees 25 Pull-ups 25 Burpees Post time to comments. HAPPY 233RD BIRTHDAY... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Power clean 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of Jon Gilson from Again Faster. Not just an awesome... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development – Make Up Missed WOD Another fine product from Robb Wolf(CrossFit NorCal)…MUST READING:"NorCal Nutrition: Are We Crazy?"... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds for time of: Run 400 meters 50 Squats Post time to comments. Compare to 080927. Courtesy of... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More