CROSSFIT SUFFOLK ** Forging Elite Fitness HAPPY THANKSGIVING! "Nate" Complete as many rounds in twenty minutes as you can of: 2 Muscle-ups 4 Handstand Push-ups... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Mr. Joshua" Five rounds for time of: Run 400 meters 30 Glute-ham sit-ups 250 pound Deadlift, 15 reps Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Post reps for both exercises in all... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness As many rounds as possible in 20 minutes of: 10 D/B Overhead squats10 D/B Shoulder Press10 D/B Deadlifts 5... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds for time of: 21 Knees to elbows 1 1/2 pood Kettlebell swing, 21 reps 21 Push-ups 15... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of CrossFit.com: Clean & Jerk…[wmv] [mov] [wmv2] Olympic Lifts…..they... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 5 K Post time to comments. Compare to 081022. "Smooth is Fast, Fast is smooth" A fellow crossfitter... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development or Make Up WOD There's never enough to work on as far as elite fitness is concerned. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Nicole" Complete as many rounds in 20 minutes as you can of: Run 400 meters Max rep Pull-ups Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Push jerk 1-1-1-1-1-1-1 reps Post loads to comments. Courtesy of CrossFit.com: Push Jerk…[wmv][mov] (Photo courtesy of biofitness.com) The following... Read More