CROSSFIT SUFFOLK ** Forging Elite Fitness "Elizabeth" 21-15-9 reps of: Clean 135 pounds Ring dips Post time to comments. Compare to 080506. Courtesy of the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 rep Shoulder Press, 1 rep Deadlift, 1 rep Post total to comments. Compare to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds for time: Run 400 meters Rest 2 minutes Post time to comments. Compare to 080830. Lt. Col.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Courtesy of Science Daily:Why Women Suffer More Knee Injuries Physical Therapists Say Appropriate Exercise Can Help Prevent... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Run 5 K Post time to comments. Compare to 080919. In the spirit of today's workout of the day,... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Ten rounds for time of: 12 Burpees 12 Pull-ups Post time to comments. Compare to 080608. Courtesy of Petranak... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as possible 20 minutes of: 95 pound Thruster, 5 reps 95 pound Hang Powercleans, 7... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Check out Steve Cotter performing pistols (one legged squats) with kettlebells, courtesy of AOL Video: Steve Cotter... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Cindy" Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats OR... Read More