CROSSFIT SUFFOLK  **  Forging Elite Fitness


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100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

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Courtesy of DieselCrew.com:

video of Mark Felix performing a 429 lbs. one hand deadlift.  I don't know how Mr. Felix would do with a metcon workout, but it's good to see the strength potential of human beings!

Diesel Crew News and Updates » Blog Archive » Mark Felix429 lbs

Courtesy of ScienceDaily.com:

Optometrist Establishes Sports Vision Clinic To Improve Athletic Performance

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