30
Oct
CROSSFIT SUFFOLK ** Forging Elite Fitness
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
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Compare to 080822.
Courtesy of DieselCrew.com:
video of Mark Felix performing a 429 lbs. one hand deadlift. I don't know how Mr. Felix would do with a metcon workout, but it's good to see the strength potential of human beings!
Diesel Crew News and Updates » Blog Archive » Mark Felix – 429 lbs …
Courtesy of ScienceDaily.com:
Optometrist Establishes Sports Vision Clinic To Improve Athletic Performance