CROSSFIT SUFFOLK  **  Forging Elite Fitness

Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Photo courtesy of Oldtimestrongman.com:

Sig Klein attributed his outstanding overhead press performance to the below depicted exercise.  Similarly, performing handstand push-ups on paralletes will enhance the shoulder press.


Courtesy of CrossFit.com:

Shoulder Press-Push Press-Push Jerk…[ wmv]

Courtesy of StrongLifts.com:

How to Overhead Press with Correct Technique | StrongLifts.com

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