CROSSFIT SUFFOLK ** Forging Elite Fitness
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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Photo courtesy of Oldtimestrongman.com:
Sig Klein attributed his outstanding overhead press performance to the below depicted exercise. Similarly, performing handstand push-ups on paralletes will enhance the shoulder press.
Courtesy of CrossFit.com:
Shoulder Press-Push Press-Push Jerk…[ wmv]
Courtesy of StrongLifts.com: