CROSSFIT SUFFOLK  **  Forging Elite Fitness



Complete as many rounds in twenty minutes as you can of:

2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Post rounds completed to comments.

Compare to 081001.

Courtesy of CrossFit.com &Youtube:

YouTube – CrossFit Kettlebell Swings

Question about Kettlebells. I have done the exact swing
2 min 25 sec –

Courtesy of Brassring-extremefitness.com:

Note the arch in the back in the below photo.  This is key to proper swing technique and protecting your back.  Check out the below article which includes other photos along with a detailed explanation of the swing.


Kettlebell Swings

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