CROSSFIT SUFFOLK ** Forging Elite Fitness
Five rounds for max reps of:
Body weight bench press
Post reps for both exercises in all rounds.
Compare to 081106.
Courtesy of Youtube.com and CrossFit's Kelly Moore:
Courtesy of Atomic CrossFit, AgainFaster and Robb Wolf:
Yesterday's WOD results:
Katie: 16 rounds/20# D/B
Jane: 14 rounds/10# D/B
Mike: 13 rounds/20# D/B
Andrea: 12 rounds/10# D/B
Hector: 8 rounds/26# KB
Next session will be Wednesday night at 8pm. No session on Thanksgiving.