CROSSFIT SUFFOLK ** Forging Elite Fitness "Nasty Girls" 3 rounds for time of: 50 Squats 7 Muscle-ups 135 pound Hang power cleans, 10 reps Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Annie" 50-40-30-20 and10 rep rounds of: Double-unders Sit-ups Post time to comments. Compare to 080217. Courtesy of Petranakfitness.com: YouTube... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081122. The following instructional video was shot by... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in twenty minutes as you can of: 15 Pull-ups 15 Ring push-ups 15 Back Extensions... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time: 100 squats 2 muscle-ups 80 squats 4 muscle-ups 60 squats 6 muscle-ups 40 squats 8 muscle-ups 20... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 50 pound dumbbell, walking lunge, 10 alternating steps 50 pound dumbbell, swing, 15 reps... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development Check out this blog from Craig Weller of Barefoot Fitness : This Too Shall Pass 28,251 Days... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Tabata Something Else" Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day (photo courtesy of www.abundance-and-happiness.com/mind-power.html) The below article is courtesy of Psychology Today. The premise of the article... Read More