19
Nov
CROSSFIT SUFFOLK ** Forging Elite Fitness
"Nicole"
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post number of pull-ups completed for each round to comments.
Compare to 080924.
NOTE: THURSDAY NIGHT SESSION HAS CHANGED TO 8:15PM FOR THE TIME BEING.
Courtesy of Grapplearts.com:
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Jim Bathurst of Beastskills.com is pictured above doing a one hand chin-up. Beastskills.com is dedicated to extremely difficult bodyweight exercises. Jim has done a number of videos and interviews that can be found on his site. Check out the interview above. It may inspire you for your pull-ups today!
