CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development or Make Up WOD

There's never enough to work on as far as elite fitness is concerned.  With that in mind I present the following videos.  The first is from Beastskills.com and the second is courtesy of youtube.com.  Now before you watch them and say, "no way", think about the things you can do now that you didn't think you'd ever be able to do.  Not that these two feats of strength and body control are easy, but we see what is possible and what we can accomplish when we focus on the goal, do consistent work toward that goal and have patience.  Enjoy!

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Just a video of me stepping up, then stepping back down from a weight bench while in a handstand position. If you have a …

Just
a video of me stepping up, then stepping back down from a weight bench
while in a handstand position.
If you have a solid handstand pushup, the technique isn't too
difficult. Just come at the bench stomach first, put one hand up, lower
your chest to the edge of the bench, then get the other hand up.
See, what did I tell you… easy! ;o)
(more)

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