CROSSFIT SUFFOLK ** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Four rounds, each for time of:800 meter run Rest as needed between efforts. Post times for each round to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:50 Box jump, 24 inch box50 Jumping pull-ups50 Kettlebell swings, 1 poodWalking Lunge, 50 steps50 Knees to elbows50... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Welcome aboard Mike! In case you're tempted to eat while shopping... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds in twenty minutes as you can of:Run 400 meters15 L-Pull-ups15 Hip Extensions Post rounds completed... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of: 275 pound Deadlift, 5 reps 10 Burpees Post time to comments. The below illustration... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Rest Day Check out the instructional videos from Jon Gilson at Again Faster. Jon does a great job explaining... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Three rounds for time of: 24" Box jump, 50 reps 185 pound Deadlift, 21 reps 30 Pull-ups Post time... Read More