CROSSFIT SUFFOLK  **  Forging Elite Fitness

"Mr. Joshua"

Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

Post time to comments.

Compare to 081010.

Courtesy of youtube and Steve Cotter, watch Cotter perform a Turkish Get Up with two kettlebell bells that appear to be at least 2 pood each (2 pood is roughly 72 pounds) and "pistols"–one legged squats into a one legged jump on and off a table:

Steve Cotter – Kettlebell Demo Video

Courtesy of NY Times:
Well: News Keeps Getting Worse for Vitamins

The Toll of Extreme Sports

Shannon Hartnett-10 time Highland Games winner
photo courtesy of shannonhartnett.com and Randall J. Strossen

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