CROSSFIT SUFFOLK  **  Forging Elite Fitness

Three rounds for time of:
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft

Post time to comments.

Compare to 040905.

1 1/2 pood is a bit over 53 lbs.

substitute for 15' rope climb is 45 towel pull-ups

substitute for back extension is supermans

Larry and Devin have new PR's for "Fran"….Awesome!

Larry:   3:35

Devin:  5:00

FYI: Yesterday's post featured a photo of Ivan Stoitsov of the Bulgarian Olympic weightlifting Team.  We've since learned that the entire Bulgarian team tested positive for steroid use.  The below is courtesy of the NY Times-Olympic Blog:

Eight men and three women on the Bulgarian team tested positive, according to the Bulgarian news service Focus,
leading to the decision to pull the entire squad. The eight men were
listed as Ivaylo Filev, Demir Demirev, Mehmed Fikretov, Ivan Stoitsov,
Georgi Markov, Ivan Markov, Alan Tsagev and Velicko Cholakov; the three
women were Milka Maneva, Donka Mincheva and Gergana Korilova.

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