CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as you can in twenty minutes of:5 Handstand Push-ups10 L Pull-ups15 Steps, Walking Lunge Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "The Hopper" The "hopper" is a "grab bag" of workouts. They'll be a number of various workouts and each... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Jackie" 1000 meter row45 pound Thruster, 50 reps30 pull-ups Post time to comments. From the CrossFit.com website: The substitute... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081208. Not a single weight used, not a... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout of the Day Good work yesterday! On March 14th Vamos... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Barbara" Five rounds, each for time of:20 Pull-ups30 Push-ups40 Sit-ups50 Squats Rest precisely three minutes between each round. Post... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness ****MORNING CLASSES CANCELLED DUE TO SNOW** **EVENING CLASSES CANCELLED***** Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Helen" Three rounds for time:Run 400 meters1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)12 Pull-ups... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD SESSIONS AT 9AM AND 10AM TODAY****** Congratulations to Kevin! Kevin is 16 years... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:21 Hip-Back ExtensionsRun 400 meters18 Hip-Back ExtensionsRun 400 meters15 Hip-Back ExtensionsRun 400 meters12 Hip-Back ExtensionsRun 400 meters9 Hip-Back... Read More