CROSSFIT SUFFOLK ** Forging Elite Fitness 3 rounds for time of:Row 500 meters21 BurpeesRun 400 meters Post time to comments. Compare to 040501. Rob and... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Seven rounds for time of:95 pound Sumo-deadlift high-pull, 10 reps10 Ring dips Post time to comments. Compare to 080228. Brian after... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Fran" Three rounds, 21-15- and 9 reps, for time of:95 pound ThrusterPull-ups Post time to comments. Compare to 081203.... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:45 Double-unders135 pound Squat clean, 45 reps45 Ring Dips45 Double-unders Post time to comments. Compare to 080628. ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 080819. From Staleytraining.com: Adversity Leads to Passion by Phil... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Cindy"Complete as many rounds in 20 minutes as you can of:5 Pull-ups10 Push-ups15 Squats OR "Mary"Complete as many rounds... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness From CrossFit Fairfax: As many rounds as possible in 20 minutes: 4 Thrusters (65#/45#) 6 Chest to bar pull... Read More