5
Mar
CROSSFIT SUFFOLK ** Forging Elite Fitness
Clean and Jerk 1-1-1-1-1-1-1 reps
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Compare to 081208.
Not a single weight used, not a run involved, but Mike and Devin are demonstrating the posture for getting rest and oxygen during a max effort.
From T-Nation.com. The title is self-explanatory. (Caution if you're reading this at work….scantilly clad women in sidebar.)
