CROSSFIT SUFFOLK  **  Forging Elite Fitness

Clean and Jerk 1-1-1-1-1-1-1 reps

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Compare to 081208.

Not a single weight used, not a run involved, but Mike and Devin are demonstrating the posture for getting rest and oxygen during a max effort.  P3030366 

From T-Nation.com.  The title is self-explanatory.  (Caution if you're reading this at work….scantilly clad women in sidebar.)

    Go Barefoot To get Stronger

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