CROSSFIT SUFFOLK ** Forging Elite Fitness
Skill Development and Make Up Workout of the Day
On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles! The seminar starts at 1pm. The Vamos brothers can be reached at the following: firstname.lastname@example.org 631-241-1000
On April 19th Vamos Brothers Brazilian Jiujitsu will be hosting the only North American Muay Thai fighter who gets invited to Thailand on a regular basis, to compete, Mehdi Porouskoui, for a seminar on applying Muay Thai for mixed martial arts and self-defense.