4
Mar

CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up Workout of the Day

 

Good work yesterday!P3030374   

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On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles!  The seminar starts at 1pm.  The Vamos brothers can be reached at the following:  vamosjiujitsu@yahoo.com   631-241-1000

Ruben COBRINHA Charles 

 

On April 19th Vamos Brothers Brazilian Jiujitsu will be hosting the only North American Muay Thai fighter who gets invited to Thailand on a regular basis, to compete, Mehdi Porouskoui, for a seminar on applying Muay Thai for mixed martial arts and self-defense.

Mehdi Porouskoui interview from Realfighting.com

KB-ONE (Mehdi's website)

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