CROSSFIT SUFFOLK ** Forging Elite Fitness
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
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On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles! The seminar starts at 1pm.
On April 19th Vamos Brothers Brazilian Jiujitsu will be hosting the only North American Muay Thai fighter who gets invited to Thailand on a regular basis to compete, Mehdi Porouskoui, for a seminar on applying Muay Thai for mixed martial arts and self-defense.