CROSSFIT SUFFOLK  **  Forging Elite Fitness

Skill Development and Make Up WOD

SESSIONS AT 9AM AND 10AM TODAY******

Congratulations to Kevin!  Kevin is 16 years old and had the second

best time in yesterday's WOD-19:15!  Kevin was only bested by….

….."The Phenom", Larry who crushed the WOD in 16:34!

Larry went on to do some other work like Overhead squatting

the Slosh pipe!