CROSSFIT SUFFOLK  **  Forging Elite Fitness

Complete as many rounds as you can in twenty minutes of:
5 Handstand Push-ups
10 L Pull-ups
15 Steps, Walking Lunge

Post rounds completed to comments.

Compare to 080121.


Logan from Pure CrossFit in Island Park invited us out for a workout, food and conversation…..all of which was most excellent!  That's Logan on the left with his mom, and Mike is on the far right with his mom.  Family and friends…it's what it's all about.  Think back to when you worked out at a non-crossfit gym–did you see many family members training together?  I didn't think so.


Carolee from Pure CrossFit with Devin and LarryP3080435 

Man-boy or machine?  Georgie went 2-0 in his matches.P3060399 

Good basic introduction to what the Paleo Diet is all about:  Introduction to the Paleo Diet by Dr. Ben Balzer

In-depth list of Paleo foods and recipes: Paleo Food

4 Responses

  1. Logan Schecter

    Great times guys. Thanks so much for coming down. Your attitude and persona is amazing. We loved having you at our place. Come by anytime your in town or wanna just workout. Cant wait to see you again and come to your new place. Good luck and see you soon!

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