CROSSFIT SUFFOLK ** Forging Elite Fitness
1000 meter row
45 pound Thruster, 50 reps
Post time to comments.
From the CrossFit.com website:
The substitute for rowing:
Do Sumo Deadlift High Pulls (see exercise page for demo):
If you don't have a rower substitute sumo-dealift high pulls (sdhp) with 45 pounds for men and 30 pounds for women. Take the bar from mid shin to under your chin–"shin to chin."
1K row = 100 sdhp's
On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles! "Cobrinha" not only is a great competitor, but has the reputation for presenting an awesome seminar! The seminar starts at 1pm. The Vamos brothers can be reached at the following: email@example.com 631-241-1000
On April 19th Vamos Brothers Brazilian Jiujitsu will be hosting the only North American Muay Thai fighter who gets invited to Thailand on a regular basis, to compete, Mehdi Porouskoui, for a seminar on applying Muay Thai for mixed martial arts and self-defense.