CROSSFIT SUFFOLK ** Forging Elite Fitness Walking lunge 100 ft.21 Pull-ups21 Sit-upsWalking lunge 100 ft.18 Pull-ups18 Sit-upsWalking lunge 100 ft.15 Pull-ups15 Sit-upsWalking lunge 100 ft.12... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Larry, sitting with Devin and Jane, back from his world- wind tour... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:Sumo Deadlift high Pull, 50 reps (45#/30#) 115 pound Push press, 21 repsSDHP, 50 reps115 pound Push press, 18... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Front squat 3-3-3-3-3 reps Post loads to comments. From T-Nation.com: Article includes excellent commentary about the myth... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness ***SESSIONS AT 9am-10am and 10am-11am TODAY!!** "Joshie" Complete three rounds for time of:40 pound Dumbbell snatch, 21 reps, right... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD **Saturday's schedule, 2/21/09, is: 9am-10am 10am-11am Each session will start at the top... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness For time:50 Ring DipsRun 400 meters50 Push-upsRun 400 meters50 Handstand push-upsRun 400 meters Push-ups are honest push-ups. Handstand push-ups... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Squat clean 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081028. Tommy front squatting 235 lbs. Chris…back... Read More