CROSSFIT SUFFOLK ** Forging Elite Fitness
****MORNING CLASSES CANCELLED DUE TO SNOW**
**EVENING CLASSES CANCELLED*****
Deadlift 1-1-1-1-1-1-1 reps
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Compare to 090210.
The CrossFit Kettlebell Certification this past weekend was
outstanding! Jeff Martone of Tactical Athlete is one of the
most experienced KB instructors in the country. Jeff is a wealth
of knowledge in terms of the kettlebell, developing functional strength
and the application of strength. Experienced KB users
get their techniques tweaked and see techniques not commonly
taught by other KB instructors. Novice KB users walk away with
a complete KB conditioning system. Awesome!
Thanks to CrossFit NYC, "The Black Box", for hosting!
Jeff Martone performs Turkish Get Ups with humans
when the kettlebells become too light.
Jeff and his son, Michael. Michael did a great job
assisting his Dad.
Jeff has "rebuilt" himself after being plagued by injuries,
using the kb as the tool to rehab shoulders, enhance
his range of motion, improve flexibility, develop muscular endurance
and gain incredible strength.
On March 14th Vamos Brothers Brazilian Jiujitsu will be hosting one of the most talented BJJ competitors in the world today, Ruben Charles! The seminar starts at 1pm. The Vamos brothers can be reached at the following: vamosjiujitsu@yahoo.com 631-241-1000
On April 19th Vamos Brothers Brazilian Jiujitsu will be hosting the only North American Muay Thai fighter who gets invited to Thailand on a regular basis, to compete, Mehdi Porouskoui, for a seminar on applying Muay Thai for mixed martial arts and self-defense.
