CROSSFIT SUFFOLK ** Forging Elite Fitness Ten rounds for time of:3 Weighted Pull-ups, 45 pounds5 Strict Pull-ups7 Kipping Pull-up For weighted pull-ups place a 45... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Split Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 081216. From the CrossFit.com website: Split Jerk Intro, Mike... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "Murph" For time:1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up Workout Of The Day Pathogens In Our Pork Teenage Thief Outpaced... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "J.T." 21-15-9 reps of:Handstand push-upsRing dipsPush-ups Post time to comments. Compare to 071007. Tom and Pat did a... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Five rounds for time of:155 pound Hang squat clean, 9 reps15 ft Rope climb, legless, 3 ascents Post time... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Back Squat 3-3-3-3-3 reps Post loads to comments. Brian Brian, Devin, Larry and Mike enjoying the post-workout delirium ... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Skill Development and Make Up WOD Did someone spill water? Or is that puddle the result of the hard work?... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness Complete as many rounds as you can in thirty minutes of:Five pull-upsFive ring dips15 Sit-ups Post rounds completed to... Read More
CROSSFIT SUFFOLK ** Forging Elite Fitness "CrossFit Total" Back squat, 1 repShoulder Press, 1 repDeadlift, 1 rep Post total to comments. Compare to 090124. YES. ... Read More