CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WILL LOW-CARB DIETS KILL YOU? HANDSTAND PUSH-UP ULTIMATE EXERCISE GUIDE Workout of the Day Perform the following: In 7 minutes: 500 meter row 15 handstand... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GREG GLASSMAN REVEALS MORE CHANGES TO THE CROSSFIT GAMES IN NEW INTERVIEW DO IT AND DIET Workout of the Day 10 rounds for time... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
6 MANDATORY MOVEMENTS, PERSONALIZED FOR YOU 9 REASONS YOGA CAN BE A GREAT CROSS TRAINING PRACTICE Workout of the Day Thruster: 4X3 (work up... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kaila took some time from SUNY Maritime to visit us recently! STOP WASTING MONEY ON JUNK FOOD: USE THIS GROCERY LIST TO KICKSTART HEALTHY EATING... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Katy……who is this happy when they run?? 5 FAT LOSS MYTHS THAT MIGHT ACTUALLY BE QUITE BENEFICIAL WHY INACTIVITY IS SO BAD FOR YOUR BODY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Mike C. 12 LESSONS MY SHOULDER INJURY TAUGHT ME THE BEST HEALTHY EATING/FAT LOSS TIP Workout of the Day Back Squat: 4X3 load by feel... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
TODAY’S SESSIONS: 9-10 AM & 10-11 AM 10 UNUSUAL AND EFFECTIVE MOBILITY EXERCISES FOR CROSSFITTERS IT LITERALLY SAVED MY LIFE TODAY’S SESSIONS: 9-10 AM... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
FORGET ABOUT SQUAT DEPTH INTERVIEW WITH RICH FRONING–TRAINING TIPS TO MAKE YOU A BETTER CROSSFITTER MONDAY’S SCHEDULE: 2 SESSIONS ONLY…..9-10 AM & 10-11 AM Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE BEST PERFORMANCE HACK YOU AREN’T USING HOW TO BUILD THE RIGHT FOUNDATIONS FOR SUCCESS IN CROSSFIT Workout of the Day TEAM WORKOUT: Inspired By “Filthy... Read More
Friday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tiffany 10 NUTRITIONAL FACTS TO SHRED THE FAT THE BENEFITS OF CHEESE Workout of the Day Front Squat: 5X3 load by feel 15 minute AMRAP: 15... Read More