INTERVIEW WITH RICH FRONING–TRAINING TIPS TO MAKE YOU A BETTER CROSSFITTER
MONDAY’S SCHEDULE: 2 SESSIONS ONLY…..9-10 AM & 10-11 AM
Workout of the Day
Strongman Skills: Tire, Yoke, Keg, Atlas Stone, Sandbag, Farmer Carry
then:
4 rounds of:
5 Bar Muscle-up (or most difficult pull-up)
3 Snatch (heavy)
1 Tire Flip
Post your scores to the Whiteboard.