Kaila took some time from SUNY Maritime to visit us recently!
STOP WASTING MONEY ON JUNK FOOD: USE THIS GROCERY LIST TO KICKSTART HEALTHY EATING
5 JOINT RESTRICTIONS THAT COULD BE AFFECTING YOUR MOBILITY AND PERFORMANCE
Workout of the Day
30 minutes of:
400 meter run (optional)
250 meter row
10 calorie bike
100 meter ski
5 Russian kettlebell swings 24/16 kg
4 mountain climbers
3 push-ups
2 box jumps 24/20″
1 spiderman stretch/t-spine rotation
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY on Saturday, September 15th if you are interested in watching and cheering on your fellow athletes!
We do the strength and conditioning training for pro-MMA fighter, Jeremy Puglia. Jeremy is fighting in the Nassau Coliseum, for Bellator MMA, one of the main MMA(MIXED MARTIAL ARTS) venues in the country. The fight is on a card that features a main event between MMA legends, Fedor and Chael Sonnen, on October 13th. Let us know if you’re interested in attending!
