TODAY’S SESSIONS: 9-10 AM & 10-11 AM
10 UNUSUAL AND EFFECTIVE MOBILITY EXERCISES FOR CROSSFITTERS
TODAY’S SESSIONS: 9-10 AM & 10-11 AM
Workout of the Day
7 minute OTM: power clean/front squat/push jerk
4 rounds for time of:
8 hang power clean 115/75#
400 meter run
25 sit-ups
Post your scores to the Whiteboard.