Saturday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jon THE BEST CARBS FOR GETTING LEANER AND STRONGER (NOW WITH MORE!) DYNAMIC WARM-UP–WHY (AND HOW) FITNESS, STRENGTH AND POWER ATHLETES SHOULD DO THEM Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Andy PERFECT YOUR POWER CLEAN INSPIRING MESSAGE FROM SHEILA BARDEN ABOUT NUTRITION AND BODY IMAGE Workout of the Day Deadlift: 3X5 Load by feel 21-15-9... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NEW RESEARCH CONFIRMS WE GOT CHOLESTEROL ALL WRONG We’ve been saying this for the last 7 years. IT’S THE COFFEE, NOT THE CAFFEINE Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chelsea WHY ALL CROSSFITTERS SHOULD BE DOING MORE FRONT SQUATS THE CORRECT PLACE FOR THE BAR IN YOUR HANDS IN THE DEADLIFT Workout of... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Frank BEYOND THE WHITEBOARD: Our new workout tracking system is called Beyond The Whiteboard. This is the first large-scale tracking system used by CrossFitters and they... Read More
Monday CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jim BEYOND THE WHITEBOARD: Our new workout tracking system is called Beyond The Whiteboard. This is the first large-scale tracking system used by CrossFitters and... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Ben STATIC STRETCH FOR ONLY THIS LONG THE MISSING CROSSFIT MOVEMENT Workout of the Day Squat Clean: 7X1 3 rounds for time of: 21... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Post-workout debriefing HOW OFTEN SHOULD YOU STRENGTH TRAIN? WHY SHOULDERS HAVE TO MOVE DIFFERENTLY Workout of the Day For time: 20 deadlifts 225/155 400... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WHY YOU SHOULD INCREASE PROTEIN TO DROP WEIGHT 8 FOODS TO OPTIMIZE MUSCLE GROWTH AND RECOVERY AFTER CROSSFIT TRAINING Workout of the Day Overhead squat:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SLEEP-ENHANCING NUTRITIONAL TIPS FOR SERIOUS ATHLETES TWO VEGETABLES THAT GROW MUSCLE Workout of the Day CFStriking –OR– 30 minutes of: 800 meter run 2... Read More