CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Melissa PREVENTING INJURY: A CHIROPRACTOR’S PERSPECTIVE ONE-RULE DIETS THAT WORK EVERY TIME Workout of the Day Pendlay Row: 5X3 Load by feel 14... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
CUSTOMIZING THE SQUAT 10 SIMPLE INGREDIENTS FOR LIFELONG FAT LOSS Workout of the Day Back Squat: Work up to a heavy 5-rep set 10 minute AMRAP:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Swole Patrol, the team that represented CrossFit Suffolk at the 2018 Flex On The Beach competition, in Long Beach, came in 12th out of 48 teams... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
HOW TO CHOOSE THE SQUAT VARIANT THAT IS PERFECT FOR YOU 7 GREAT EXERCISES TO IMPROVE SHOULDER MOBILITY & STRENGTH FOR CROSSFITTERS Workout of the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
12 pm session is canceled today READ THIS AND DECIDE IF REFINED SUGAR REALLY IS BAD FOR YOU THE BUTT MUSCLE YOUR MISSING Do... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY TOMORROW if you are interested in watching... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 (COUNTERINTUITIVE) REASONS WHY YOUR RESULTS ARE STALLING FAQs ABOUT CARBS, FAT LOSS, PERFORMANCE AND HEALTH Workout of the Day CF Suffolk Striking –OR–... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Kyle Watkins, competitive Brazilian Jiu-Jitsu athlete from Vamos BJJ won the Brown Belt, Medium Heavyweight division at the World Master International Brazilian Jiu-jitsu Federation Championship... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
I read these words I wrote many years ago. The words you see below titled, Thoughts on September 11th. I wrote to help remember. I repost... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Denise…pregnant but still putting in the work and still running! WE HAVE TEAMED UP WITH BEYOND THE WHITEBOARD A big part of your CrossFit journey... Read More