CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
During Saturday’s 20 minute MetCon (metabolic conditioning workout) Cindy finished second overall for the RX’d (“as prescribed”) group, beating many people much younger than herself! ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jeremy THIS POWDER HAS POWERFUL HIDDEN TALENTS WHY YOU SHOULD TRAIN THE SINGLE-LEG DEADLIFT Workout of the Day 20 minute AMRAP: 10 hang power cleans... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 FACTS ABOUT FAT YOU MUST REMEMBER Workout of the Day Push Press: 5X3 4 rope climbs 16 thrusters 3 rope climbs 12 thrusters... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Tyler HOW TO IMPROVE YOUR MINDSET FOR CROSSFIT PERFORMANCE AND LIFE BACK TO THE GRIND: YOUR GUIDE TO CRUSHING THE TRANSITION TO A NEW SEASON ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Jay and Vinny FAT SHAMING, WITCH HUNTS, AND WHITE KNIGHTS 3 MOVEMENTS TO BOOST YOUR LAGGING FRONT SQUAT Workout of the Day 7 minute... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 POWERLIFTING LESSONS FROM A ZEN MONK Workout of the Day Front Squat: 5X3 load by feel, work for a heavy triple 10 minute... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Chalk Monkeys, here’s a learning moment: This man-child is 2 years old yet he was able to follow simple instruction regarding not getting chalk everywhere. ... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
REVIEW: THE REDEEMED AND THE DOMINANT IS CROSSFIT’S MOST EMOTIONAL DOCUMENTARY YET IS THE PALEO DIET RIGHT FOR YOU? Workout of the Day Deadlift: work... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
SIMPLE FAT LOSS STRATEGIES LOW TESTOSTERONE? YOU COULD BE OVERTRAINING Workout of the Day TEAMS OF 2 WORKOUT 20 minute AMRAP: 1000 meter row 10... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
Yes. I realize we posted this photo of Cathy recently. Inquiring minds wanted to know who is hosting the CrossFit Suffolk Summer Party on August 25th. ... Read More