Tiffany
10 NUTRITIONAL FACTS TO SHRED THE FAT
Workout of the Day
Front Squat: 5X3 load by feel
15 minute AMRAP:
15 Russian kettlebell swings 24/16 kg
15 wall ball 20/14#
Ab Training
Post your scores to the Whiteboard.
Interested in doing the Spartan Sprint in November but didn’t sign up? No problem, we have a ticket for you. Speak to us if interested!
