Workout of the Day
TEAM WORKOUT: Inspired By “Filthy Fifty”
Teams of 2 perform the following 40 minute AMRAP:
50 box jumps
50 pull-ups (or jumping pull-ups)
50 walking lunge
50 push press 45/30#
50 knees to elbows
50 double unders
Post your scores to.
***SCHEDULE MODIFICATION FOR MONDAY, SEPTEMBER 3RD (LABOR DAY) There will be only two sessions on Monday: 9-10 am & 10-11 am No other sessions, no evening sessions. Regular schedule resumes on Tuesday, September 4th.