6 MANDATORY MOVEMENTS, PERSONALIZED FOR YOU
9 REASONS YOGA CAN BE A GREAT CROSS TRAINING PRACTICE
Workout of the Day
Thruster: 4X3 (work up to a heavy triple)
10 minute AMRAP:
10 thrusters 95/65
10 toes to bar
10 front rack lunge steps
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY on Saturday, September 15th if you are interested in watching and cheering on your fellow athletes!
WE DO THE STRENGTH AND CONDITIONING TRAINING FOR PRO-MMA FIGHTER, JEREMY PUGLIA. JEREMY IS FIGHTING IN THE NASSAU COLISEUM, FOR BELLATOR MMA, ONE OF THE MAIN MMA(MIXED MARTIAL ARTS) VENUES IN THE COUNTRY. THE FIGHT IS ON A CARD THAT FEATURES A MAIN EVENT BETWEEN MMA LEGENDS, FEDOR AND CHAEL SONNEN, ON OCTOBER 13TH. LET US KNOW IF YOU’RE INTERESTED IN ATTENDING!
