CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

8
Sep

CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE

 

GREG GLASSMAN REVEALS MORE CHANGES TO THE CROSSFIT GAMES IN NEW INTERVIEW

DO IT AND DIET

Workout of the Day
10 rounds for time of:
2 deadlift 250/165#
4 ring dips
6 box jumps 24/20″
8 wall ball 20/14#
10 kettlebell swings 24/16 kg
12 air squats

Post your scores to the Whiteboard.

UPCOMING EVENTS:

We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY NEXT SATURDAY if you are interested in watching and cheering on your fellow athletes!

 

WE DO THE STRENGTH AND CONDITIONING TRAINING FOR PRO-MMA FIGHTER, JEREMY PUGLIA.  JEREMY IS FIGHTING IN THE NASSAU COLISEUM, FOR BELLATOR MMA, ONE OF THE  MAIN MMA(MIXED MARTIAL ARTS) VENUES IN THE COUNTRY.  THE FIGHT IS ON A CARD THAT FEATURES The MAIN EVENT BETWEEN MMA LEGENDS, FEDOR AND CHAEL SONNEN, ON OCTOBER 13TH.  LET US KNOW IF YOU’RE INTERESTED IN ATTENDING!

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