GREG GLASSMAN REVEALS MORE CHANGES TO THE CROSSFIT GAMES IN NEW INTERVIEW
Workout of the Day
10 rounds for time of:
2 deadlift 250/165#
4 ring dips
6 box jumps 24/20″
8 wall ball 20/14#
10 kettlebell swings 24/16 kg
12 air squats
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY NEXT SATURDAY if you are interested in watching and cheering on your fellow athletes!