HANDSTAND PUSH-UP ULTIMATE EXERCISE GUIDE
Workout of the Day
Perform the following:
In 7 minutes:
500 meter row
15 handstand push-ups (or hand release push-ups)
with the remaining time do as many reps as possible of Clean & Jerks 135/95
REST 3 minutes
In 7 minutes:
400 meter row
15 handstand push-ups (or hand release push-ups)
with the remaining time AMRAP Clean & Jerk 155/115
REST 3 minutes
In 7 minutes:
250 meter row
15 handstand push-ups (or hand release push-ups)
with the remaining time AMRAP Clean & Jerk 185/135
Score is total reps of Clean & Jerks
Scale weight as needed
Post your scores to the Whiteboard.
UPCOMING EVENTS:
We have a team (Matt, Andy, Katy & Melissa) competing at Flex On The Beach, Long Beach, NY NEXT SATURDAY if you are interested in watching and cheering on your fellow athletes!
WE DO THE STRENGTH AND CONDITIONING TRAINING FOR PRO-MMA FIGHTER, JEREMY PUGLIA. JEREMY IS FIGHTING IN THE NASSAU COLISEUM, FOR BELLATOR MMA, ONE OF THE MAIN MMA(MIXED MARTIAL ARTS) VENUES IN THE COUNTRY. THE FIGHT IS ON A CARD THAT FEATURES THE MAIN EVENT BETWEEN MMA LEGENDS, FEDOR AND CHAEL SONNEN, ON OCTOBER 13TH. LET US KNOW IF YOU’RE INTERESTED IN ATTENDING!
