12 LESSONS MY SHOULDER INJURY TAUGHT ME
THE BEST HEALTHY EATING/FAT LOSS TIP
Workout of the Day
Back Squat: 4X3 load by feel
4 rounds for time of:
12 push press 115/75#
50 double unders
Optional:
2 X 20 meters: double kettlebell overhead lunge walk
(20 meters is 8 mats, down and back)
Post your scores to the Whiteboard.