CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 EASY PROMISES TO MAKE AND KEEP THIS YEAR WHY YOUR WORKOUT MAY NOT BE HELPING YOU LOSE WEIGHT WORKOUT OF THE DAY “Down Under”... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
GET INSIDE-OUT PEELED 6 ESSENTIAL MINDSETS FOR GETTING BACK INTO SHAPE WORKOUT OF THE DAY “Nicole” Complete as many rounds as possible in 20 mins... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
——————————————————————————————————————– WORKOUT OF THE DAY Back Squat 2-3-5-10-2-3-5-10 Use the heaviest weight you can for each set. Rest as needed between sets. Complete as many... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 WAYS TO IMPROVE YOUR ROWING STROKE 4 IMPORTANT REASONS TO CROSSFIT OVER 40 WORKOUT OF THE DAY CF Suffolk Striking –OR– 30 minutes of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
YOUR 2020 BURNOUT RECOVERY PLAN FROM OVERWEIGHT TO CROSSFIT GAMES CHAMP-THE REMARKABLE STORY OF JASON GRUBB WORKOUT OF THE DAY Single Arm Dumbbell Row: 10-10-10... Read More
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4 TIPS TO OVERCOME FEAR OF LIFTING HEAVY WEIGHTS FROM LAUREN FISHER 17 YEAR OLD WOMEN GETS A PERSONAL RECORD DEADLIFT DOUBLE OF 195 KG... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE RIGHT WAY, THE WRONG WAY AND THAT WAY GREAT WAYS TO IMPROVE YOUR CROSSFIT PULL-UPS WORKOUT OF THE DAY Half Kneeling Landmine Press :... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NUTRITION ADVICE FROM 85 YEARS AGO OR MORE…SOUNDS FAMILIAR THE HYDRATION RULE THAT’S WORKED FOR 400 MILLION YEARS THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 30 MOST EFFECTIVE RDL VARIATIONS FOR STRENGTH AND SPINE HEALTH WHY YOU SHOULD DITCH YOUR ALTERNATE GRIP DEADLIFT WORKOUT OF THE DAY For time:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
NOTHING WILL CHANGE THIS YEAR IF YOU DON’T 7 WAYS ATHLETES CAN SLASH THEIR GROCERY BILLS IN 2020 WORKOUT OF THE DAY Power Clean 3-3-3-3-3... Read More