NOTHING WILL CHANGE THIS YEAR IF YOU DON’T
7 WAYS ATHLETES CAN SLASH THEIR GROCERY BILLS IN 2020
WORKOUT OF THE DAY
Power Clean 3-3-3-3-3
In 6 minutes perform:
1 round of:
12 deadlift 155/105
9 hang power clean 155/105
6 push jerk 155/105
In the remaining time, AMRAP:
calorie row
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.
