CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
BE STILL AND BOOST PERFORMANCE WATCH 72-YEAR-OLD LAUREN BRUZZONE’S JAW-DROPPING CROSSFIT FEATS Yeah, CrossFit must be dangerous. I don’t think so. WORKOUT OF THE DAY... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 SIMPLE WAYS TO START LOSING FAT DELOADING 101: WHAT IS A DELOAD AND HOW DO YOU DO IT WORKOUT OF THE DAY Power Clean... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
THE 6:30 & 7:30 AM SESSIONS ARE CANCELED TODAY FRUITS AND VEGETABLES FOR BIGGER MUSCLES The article is also an ad for a product the... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
PLEASE READ THIS CAREFULLY…..as a matter of fact, go get a cup of coffee, mushroom tea or whatever supplement you use to jolt your awareness... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
15 KETTLEBELL MOVES TO IMPROVE YOUR GRIP STRENGTH AND STABILITY 5 THINGS YOU CAN TRAIN EVERYDAY WORKOUT OF THE DAY “DT“ Five rounds for time... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
WATCH POWERLIFTER, CHRIS DUFFIN, SQUAT 970 LBS. FOR 2 REPS NUTRITION ADVICE FOR CROSSFIT ATHLETES THAT TRAIN IN THE MORNING GET YOUR NEW 2020 CROSSFIT... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
7 EXERCISES TO FIX SHOULDER PAIN HOW ETHAN SUPLEE FROM “REMEMBER THE TITANS” GOT JACKED WORKOUT OF THE DAY CF Suffolk Striking 30 minutes of:... Read More
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THE POLITICALLY INCORRECT TRUTH ABOUT OBESITY POWER AND RHYTHM IN THE KETTLEBELL SWING WORKOUT OF THE DAY Pendlay Row 3-3-3-3-3 For time: 50-40-30-20-10, reps of:... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
EAT WHATEVER YOU WANT AND STILL GET RESULTS WORKOUT OF THE DAY Front Squat: 2-3-5-10-2-3-5-10 7 minute AMRAP: 5 pull-ups 10 push-ups 15 air squats... Read More
CROSSFIT SUFFOLK: Powered By SPARTAN PERFORMANCE
5 HEALTHY HABITS TO START IN THE NEW YEAR STUDY LINKS 1 TYPE OF EXTREME EXERCISE TO REVERSE AGING IN THE HEART WORKOUT OF THE... Read More