7 WAYS TO IMPROVE YOUR ROWING STROKE
4 IMPORTANT REASONS TO CROSSFIT OVER 40
WORKOUT OF THE DAY
CF Suffolk Striking
–OR–
30 minutes of:
Row, 275 m
Ski Erg, 175 m
10 Assault Bike Calories
10 Double Unders
6 Mountain Climbers
4 Single Leg Glute Bridges
2 Ring Dips
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.
