6 ESSENTIAL MINDSETS FOR GETTING BACK INTO SHAPE
WORKOUT OF THE DAY
“Nicole”
Complete as many rounds as possible in 20 mins of:
Run, 400 m
max rep Pull-ups
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. THAT’S 2 WEEKS AWAY. There’s a strong rumor going around that besides a fabulous DJ there will be Karaoke! We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! LET US KNOW IF YOU’LL BE ATTENDING.
