4 TIPS TO OVERCOME FEAR OF LIFTING HEAVY WEIGHTS FROM LAUREN FISHER
WORKOUT OF THE DAY
Deadlift: 5-5-5-5-5
21-15-9 reps, for time of:
Kettlebell Swing, 70/53 lbs
Burpee
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.Share Post:
