5 EASY PROMISES TO MAKE AND KEEP THIS YEAR
WHY YOUR WORKOUT MAY NOT BE HELPING YOU LOSE WEIGHT
WORKOUT OF THE DAY
“Down Under” The Australia Fires Awareness WOD
For time:
10 Squat Snatches, 95/65 lbs
100 Double Unders
8 Squat Snatches, 115/80 lbs
80 Double Unders
6 Squat Snatches, 135/95 lbs
60 Double Unders
4 Squat Snatches, 155/105 lbs
40 Double Unders
2 Squat Snatches, 175/115 lbs
20 Double Unders
————————————————————————————————
Less than 2 weeks until The Event Of The Season…the Annual CrossFit Suffolk After-The-Holidays-Holiday Party!! January 25th, at 8 pm in the gym! Bring food or drink. Dress for a party. Be prepared to see your fellow athletes as they look in “real life”. There will be a DJ and rumor has it that there will be karaoke! Be a part…there’s less of a chance that we will talk about you if you’re there! Let us know if you are going and what you’re bringing. Peace.
