THE 30 MOST EFFECTIVE RDL VARIATIONS FOR STRENGTH AND SPINE HEALTH
WHY YOU SHOULD DITCH YOUR ALTERNATE GRIP DEADLIFT
WORKOUT OF THE DAY
For time: Run, 200 m
40 Kettlebell Swing (American)s, 50/35 lbs
Run, 400 m
30 Back Squats, 115/75 lbs
Run, 200 m
20 Pull-ups
Run, 400 m
10 Power Snatches, 115/75 lbs
Run, 200 m
NOTE: If the weather conditions prevent you from running substitute with rowing, biking, jump rope or step-up.
THE AFTER-THE HOLIDAYS-HOLIDAY PARTY will be held on January 25th 2020 in the gym at 8pm. We’ll follow in our most successful tradition of bring something to eat or something to drink or something to eat & drink. Wear regular clothes. Working out will be strictly prohibited. Having a good time is a required and guaranteed! Let us know if you’ll be attending.
